which yoga mat do you needChoosing a good yoga mat is a matter of personal preference. Yoga has grown into a popular way of shaping your body in the past few years, reducing your stress and enjoying good health. One of the most attractive aspects of yoga is that you do not immediately have to invest a front yard in expensive equipment and clothing to start a program. In fact, you only need some comfortable yoga, to lose clothing, and of course a yoga mat. Both the clothes and yoga mats are available in many shapes, sizes and colors. In buying your yoga mat, you should only deal with reputable yoga shops, one of them is Ana Heart Yoga Shop.

If you decide to take or practice yoga at home, it is important to buy a yoga mat yourself. A good yoga mat can make the difference between a successful or not successful exercise. Although there are plenty of yoga mats available for sale in all sorts of sizes, colors, materials and prices; it’s hard to choose which yoga mat is best for you. It’s important to choose a yoga mat that suits you well. It is therefore important to inform you well before buying a yoga mat. You will build a relationship with your yoga mat over time. You do not want to slip while performing a difficult exercise. You must be confident that the yoga mat has sufficient grip to make sure you practice your asanas.

In the past, the yoga practiced exercises and asanas in tiger skins, grass mats just on the hard and dirty surface. Around 1960 the foundation was laid for the first yoga mat. This was the sticky mat that caused more grip and dampening. Since then, the yoga mats have been further developed into the present large range of materials, thicknesses, and durability. Everyone met the same goal to have a comfortable surface without a smooth surface to practice their yoga exercises.

When it comes to deciding what yoga mat is best for you, it’s useful to understand what types of mats are. How they look and what they are used for. In addition, it is important to know for what purpose you will use the mat.

What are important questions you can ask yourself before choosing a yoga mat?

  • How much money do I want to spend on a yoga mat?
  • What kind of yoga will I practice?
  • Do I prefer a certain color yoga mat?
  • How often do I use the yoga mat?
  • Do I travel a lot with the yoga mat?
  • How big am I? Do I need an extra long wide mat?
  • I’m sweating a lot of almost not at all?
  • Am I allergic to certain materials? For example latex.
  • Is the environment important to me and I want a mat that is 100% degradable?

There are various kinds of yoga mat but in this article we just explain one of the most popular ones, PVC yoga mat.

The PVC Yoga Mat

This is one of the most commonly used yoga mats because it has a sticky structure that prevents gliding. This sticky PVC mat is usually between 0.25 and 0.4cm thick and has little sticky yoga mat damping. This mat is often used in combination with a cotton yoga towel for added comfort. The PVC mats are a good choice for people who start with yoga for the first time and who do not want to spend too much money. The mats are also suitable for Ashtanga Yoga because you stretch and bend a lot.

Related Topics:

Health & Fitness
A Few Popular Types of Yoga Mats Sold on the Market
Health & Fitness
Some Popular Types of Yoga Mats Available on the Market
Health & Fitness
Understanding and Treating Back Pain in the Modern Workplace