7 Best Apps to Help You Get a Better Night’s Sleep
If you want to start getting a better night’s sleep on a consistent basis, you will find that there are a number of mobile apps that can help you quite a bit. These days a lot of people use apps to help with getting to sleep, and they can even be beneficial for those with insomnia. It is important that you get as much information as possible about these apps so you can choose the right one to start using.
1. Relax Melodies
You will find that Relax Melodies has a lot to offer when it comes to getting to sleep a little bit easier each night. This app has tens of millions of users, and it offers a wide selection of soothing sounds to gently cradle you to sleep. One of the unique things about this app is that you can combine sounds for the perfect rhythm.
2. Sleep Cycle
Sleep Cycle is another great app that is perfect for those who tend to have issues with getting to sleep at night. If you want to start getting a good night’s sleep, you’ll quickly discover that this app offers a very high-tech way to do just that. With this app you can actually track your snoring, and it will analyze your sleep patterns.
Recolor has over one thousand different images that can help you relax so that you sleep soundly through the night. This is another one-of-a-kind app that we highly recommend you try out. This app’s image library consists of everything from pictures of food to animals of the sea. You might just be surprised at how well it works.
4. Sleep Time
Sleep Time uses a special algorithm that analyzes your sleep to give you some very useful insights. It will closely monitor the way you move throughout your sleep cycles, creating data and graphs. This app is very much like Sleep Time, as it has a “smart alarm” that learns about your sleeping habits to wake you up at just the right time.
The Pillow app is one of the best options you have when it comes to tracking and analyzing your sleep. The information that you get from these analytics can help you get a better night’s sleep on a consistent basis.
6. Relax & Sleep Well
This app comes straight from the mind of a licensed hypnotherapist, and it offers a number of recordings that can help put you to sleep faster than you ever thought possible.
Digipill is one of the best high-tech ways to combat insomnia without having to take an actual pill. When you first download this app, you simply select an audio pill that matches your requirements. There are a number of these “pills”, so you will need to look through your options.
There is no question that getting a good night’s sleep is important, and Sleep Sherpa can help you with creating the most comfortable slumber environment. The better you sleep at night, the more productive you will be the next day.