Your smartphone makes your life better in more than one way. You have an app to teach tables to your children, an app to find restaurants around you and an app that helps you buy your groceries. But don’t you think that sitting with your phone on your hand throughout the day and browsing through these apps can take a toll on your health? Don’t worry…your smartphone is smart enough to take care of your health too! So there are certain apps in your phone that will help you to remain healthy. Wondering how? Take a look at these superb apps and what exactly they do:
Do you ever feel confused while deciding which medicine to take and in what dosage to take it? Then say hello to Micromedex, your prescription buddy. It will tell you in what dosage you can take the particular medicine you are concerned about and also its possible side effects. You just need to search by the name of the medicine and they will provide you with all the details. Also, if you are suffering from an ailment and do not know which medicine can cure you, Micromedex can be your rescuer.
The app proves to be effective for you especially in cases where you are having minor health issues for which you do not want to see the doctor (taking the hassles of booking an appointment and paying the necessary fees seems to be redundant for such a minor health issue) or in case you are having a problem that you won’t like to reveal (for instance, lice in your hair which are not likely to leave you easily).
The app is compatible with both Android and iOS.
Red Cross First Aid
First aid becomes a necessity in cases of injury, a sudden asthma attack or cuts and wounds. You have a first aid box at your office and also at your home but is there an experienced person to provide you the first aid that you would require in case of an emergency? Or, do you consider yourself competent enough for the same in case your beloved ones fall sick? The answer is ‘no’ in 90% of the cases and that is why they have come up with such an app to help you out in cases of emergency!
Even if there is a natural disaster and you are unable to decide how to help the affected, Red Cross can help you cope with the situation. What’s more is, it has its contents preloaded, so you don’t have to worry about internet connectivity. Be it a remote place with poor network connection or a wifi issue at your home- you are not to worry!
An apple a day keeps the doctor away! We are all aware of it, yet not many of us seem to care about nutrition. Many even have wrong concepts regarding it. So each of us need to know how we can offer proper nourishment to our body. Different versions of the app are available in the market. You may either go for the free version or even go for a paid version which may cost you upto $74.99.
The app will keep a track of your daily exercises as well as the food you intake. Based on this, you will be able to understand whether you are on the right track or need to change your food habits and amount of workout you need to perform.
My Fitness Pal
This app offers the perfect platform for diet, exercises and helps you to stay fit. Additionally, it can be integrated with other apps of its type to enjoy more benefits. The free version will do the calorie counting part for you. For the rest, you can sign up for the upgraded version.
There are numerous apps launched by MyFitnessPal that are meant for various purposes such as food, exercises etc. Millions of people have succeeded in losing calories using the app and you too could become a part of the group by downloading MyFitnessPal on your phone. It is quite user-friendly and has a large database with varied data related to the subject.
The app was released in the year 2015 and is suitable for both Android and iOS. You will be glad to know that it has its own community where people get to interact and can share with each other their experience related to diet and exercise. They can give tips to each other regarding which food to eat, how to work out and more.
You can sign up in this app for free and the method does not involve any hassle. Another great feature of this app is it maintains a record of what you eat and makes suggestions to you accordingly.
You will find nutritionists suggesting people to maintain a log of their activities and food intakes. We understand that it is difficult for you to do the same and hence suggest you to download MyFitnessPal to make it easier for you. Besides maintaining a large database of food in general, MyFitnessPal also allows you to maintain your personal food database with healthy recipes. It is even customizable according to your own weight loss goals.
Practising yoga is a key way to stay healthy and Yoga Studio makes the task easier for you. You have the opportunity to learn yoga from Rodney Yee, an experienced professional in the field and also a renowned yoga instructor. Those who are keen on joining yoga classes but are unable to do so due to lack of time or opportunities can do so in their iPhones or iPads with the help of Yoga Studio. Two week trial classes can be taken for free. If you like it (which you are sure to do) you can extend it by paying the fees.
You will be able to learn some not-so-easy yoga postures like hip openers and inversions. Yoga Studio is characterized with features like:
- Pose Block: A number of poses in yoga are often linked to form a block (like you may have seen in Sun Salutation). Classes at Yoga Studio are enriched with such pose blocks, helping you to have an awesome experience with yoga.
- Smart Linking: There is also a provision of linking between poses which will help you to learn it better.
- Video Clips: You will also find video clips of yoga to learn the steps. Just play the videos whenever you wish to and grasp the concepts!
This content – Best Mobile Apps Related to Health – was contributed by Ronald from digitalgeeky.com, a mobile and tech news portal.